Tips for Managing Stress as an International Student in UK

Meridean Overseas
Meridean Overseas

Updated On 26 April 2023 & Read Time 5 minutes



Life will always involve some level of stress. Stressful situations can help us learn and grow in ways that we otherwise wouldn't be able to if we respond to them constructively. Everyone experiences stress, and it is alright to feel so. But the stress increases when you move to a different country as an international student. This could result from a language barrier, adapting to a new culture or a completely different education culture. But despite struggling mentally, you must keep going and do well academically. At those times, it becomes hard to manage stress.  If you are also going through the same while studying in the UK, here are a few tips for managing stress as an international student. 


5 Tips for Managing Stress as an International Student in UK


1. Make time for things that make you feel good 


Engaging in activities that bring you joy is one of the best strategies for managing stress as an international student in the UK. Often, stress arises from neglecting activities that make us feel good. Between completing assignments and working part-time jobs, it's easy to forget the importance of engaging in activities that bring us happiness. This can result in increased anxiety and stress. Taking time for activities such as painting, reading, or simply lying in bed can work wonders in reducing stress levels. So, the next time you encounter stress, make time for activities that bring you joy.


2. Exercise every day, eat on time and get proper sleep 


Studying abroad can be incredibly hectic, and it's easy to forget the importance of basic things like regular exercise, healthy eating, and good sleep. We all know that these are the building blocks of a healthy and happy life, but when we're stressed, we often neglect these self-care practices. If you find yourself feeling run down or out of sorts, take a moment to ask yourself whether you've moved your body, eaten well, or slept enough today. Once you've identified what's missing, make a point to prioritize it. You may be surprised by how much these simple practices can reduce your stress levels.


3. Manage your time - try different techniques


Are you feeling overwhelmed with managing everything at once after moving to study in UK? If so, you're not alone. Adjusting to a new culture can be challenging, but time management techniques can help you take control of your time and tackle stress proactively. Try different techniques such as time boxing or the Pomodoro technique. For instance, time boxing involves allocating a set amount of time to an activity and stopping once the time is up. By defining and restricting the time you spend on tasks, you can combat procrastination and prevent multitasking, ultimately increasing productivity and success.
There are numerous online resources available for time management techniques that you can try out. Learning how to manage your time effectively can be one of the best tips for managing stress as an international student in the UK. Remember, you've already made a significant change by moving countries to pursue your dreams. So be kind to yourself and take your time.


4. Take nature walks from time to time


The UK is a gorgeous country with plenty of hidden gems to explore, such as the scenic parks in London. Taking a walk in nature can be a great way to boost your mood as it has been proven that spending time outside can lift our spirits. Even on days when it seems impossible to feel happy, going for a gentle walk can instantly alleviate any feelings of worry, tension, or anxiety, and the effects can last for hours. This is one of the most effective ways for students to reduce stress.


5. Reach out to friends or family


One of the best ways to reduce stress for students in the UK is by talking to friends and family when you feel lonely or homesick.  So, take out some time and call your best friend back home and unburden yourself.


There’s a famous saying by Lily Tomlin: "For fast-acting relief, try slowing down.” We understand being an international student in UK can be quite daunting and overwhelming at times. It can lead to many stress-related issues, but sometimes paying attention to the root cause of the problem can help. Understand whether your stress results from mental health, physical or psychological issues. It is recommended to try something to take your mind off things. Try the tips mentioned above. If the issues persist, get counselling. There’s no shame in taking medical help. Many universities also have counsellors; you can talk to them too. 


The UK is a beautiful country full of new things to experience. So, instead of just working and meeting all the deadlines, manage time and do things that make you feel good and happy.


We hope we helped you learn a few tips for managing stress as an international student in UK. For further queries, we encourage you to speak with our team of expert counsellors at Meridean Overseas Education Consultants (MOEC). If you cannot travel to our offices, we offer online counselling services via our website. Our dedicated counsellors will provide the best guidance regarding your application to study in UK. Don’t hesitate to contact us at or call us at 1800-1230-00011.

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